Author: sunwei3

Pumpkin seeds are high nutritious. It is rich in Cucubitine, protein, Vitamin A, B1, B2, C, carotene, Fe, Mg, Zn, Mn and healthy fatty acids. Thus pum-pkin seed is a kind of ideal snack food with high nutritional values. Pumpkin seeds contains tens of fatty acids, Oleic acid, Linoleic acid, Palmitic acid, arachidic acid, amino… Read more